For years, I accepted the conventional wisdom that genetics accounts for less than 30% of human lifespan. I never really questioned that figure, and in retrospect, that’s a little embarrassing. But I was hardly alone. Those numbers were widely repeated, rarely examined, and neatly aligned with a popular narrative: that lifestyle choices largely determine our … Continue reading
Tag Archives: wellness
Longevity in Your 40s
A new friend in Lecce recently asked me for advice about longevity. He was surprised by what he perceived as my relative youth. Others who know that I’ve worked in the field of longevity for years sometimes ask for my “secret.” I usually joke that the secret was choosing the right parents. That joke is … Continue reading